Recent polls have reported that over 51% of the nation’s population are looking to lose weight.
With
many of those individuals seeking out various fad diets and extreme workout
regimens that provide promising yet temporary results, a lot of individuals are
looking to find a more convenient and long-term route to help them reach their
goals.
Due
to calorie counting being such a simple yet productive approach to weight loss
and maintenance, more and more individuals are climbing aboard.
Although
the list of benefits surrounding calorie counting is sizable to say the least,
here are 7 reasons why counting calories really counts!
1.Counting
Calories Provides You with a Sense of Balance and Flexibility
While
many extreme diets can provide you with some solid short-term results, these
nutrition plans and workout routines are often too unrealistic to commit to
long-term.
Calorie
counting, however, provides you with an adequate amount of freedom so that you
can still consume the foods that you love.
By
still allowing yourself to indulge every once in a while within a structured
platform, it will enable you to maintain a level of balance between a
constructive yet rewarding lifestyle.
Counting
calories also provides individuals with a high level of flexibility.
Many
fad diets can be restrictive in nature, causing participants to miss out on a
lot of fun experiences.
Counting
calories is much more adaptable to your current lifestyle, so you are able to
still go out to eat, attend special events, and participate in fun activities
overall without feeling limited in your food choices.
2.It
Is Scientifically Formulated to Work
The
number of calories you are required to consume is dependent on something called
your Basal Metabolic Rate (BMR).
Your
BMR refers to your sedentary calorie expenditure, which in simpler terms, means
how many calories your body naturally burns in a 24 hour period.
In
order to find out what your daily caloric requirements are, it is essential to
determine how active you are during a 24 hour period, as well as how rapid you
are expecting to see results.
Entering
all of this information into a calculator specifically catering to the BMR
formula will enable you to find out the specific amount of calories that you
require each day to reach your goals.
With
calorie counting revolving around this scientific methodology, anyone who is in
good health and has a moderate level of dedication will be guaranteed to see
prominent results.
3.Your
Workouts Will Be More Precise
Calorie
counting doesn’t just coincide with your intake, but your outtake as well.
The
amount of calories burned during a workout depends on your current weight, the
endurance level, as well as the longevity of the workout.
Once
you have developed a better understanding of how many calories various workouts
burn, you will be able to deduct that amount from your calorie tracker once you
are complete.
If
the deduction causes your daily intake to decrease under your desired caloric
goal, you can even take in additional calories in their place.
4.It
Will Expand Your Knowledge Surrounding Nutrition
The
strategy behind calorie counting doesn’t just stop at intake versus outtake.
There
are many other factors that contribute to the success behind tracking your
calories each day.
For
instance, many foods contain more sustainable and energizing nutrients, while
others are referred to as, “empty calories” that are metabolized faster and
reap much less positive results.
By
becoming familiarized with which food groups provide you with the most
substantial amount of energy, you will become more aware of which foods are
worth the additional calories throughout the day.
5.Modernized
Tools and Resources Make It Almost Effortless
Historically
speaking, calorie counting proved to be a hassle due to it involving manually
recording each calorie that was consumed on a day-to-day basis.
Fortunately,
with so many advancements in technology available to us in the 21st century,
counting calories is almost an effortless endeavor.
From
various tracking applications to infinite nutritional databases, researching
and recording your daily intake could not be any easier.
The
FDA has recently put guidelines into place which require almost all frequently
visited restaurants across the United States to provide customers with their
food’s nutritional information upon request, but the data can also be easily
accessed on many websites and mobile apps.
With
so many of these tools and resources being free of charge to consumers, the
process of calorie counting is convenient in a cost-effective manner as well.
6.Your
Intake Will Be Exceptionally Accurate
It
isn’t uncommon for dieters to both underestimate and overestimate the amount of
calories in individual food items, as well as entire entrees.
Some
foods that we may presume to be low-calorie choices, are actually very dense in
their calorie count.
Did
you know that according to the Washington Post, most people underestimate how
many calories are in their food by almost 260 calories?
This
is incredibly alarming, due to how quickly that can add up to excess weight
gain.
By
specifically utilizing official nutritional labels, databases, or trackers, you
will be relying on much more accurate data, so that your chances of over or
under-eating decrease dramatically.
7.The
Results Are Almost Instantaneous
Since
calorie counting surrounds the specific physical requirements of our individual
bodies and lifestyles, the results end up being much more reliable.
By
only reducing your caloric intake by 300 calories each day, you can potentially
lose to 2 lbs every 2 weeks, depending on your current weight and activity
level.
With
10 lbs typically equaling one dress size, this means that within 2 to 2.5
months you can go down an entire size or more.
This
amount can even heighten during the beginning of your journey, due to the
amount of water that is lost in the first week or two.
With
calorie counting becoming so simple to conform to when it comes to almost
anyone’s lifestyle, more and more people are committing to tracking their
intake in order to see the magnificent results that calorie counting has to
offer.
Being
such an effective, affordable, and convenient journey to various
weight-specific goals, it is no wonder why calorie counting is becoming more
and more popular as time goes on.
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