(interesting new discovery)
If you are looking for healthy
diet and healthy eating advice, look no further,.
Moi moi and akara balls
have all the proteins and energy sustaining power more than many other diets.
They are light, refreshing
and can be a healthy eating diet for the infants and children in motherless
homes.
They attract numerous
healthy eating companions such as poached eggs, lobster, fishes, roasted lamb
or goat meat.
Moi moi can be eaten with
any sea foods; natural honey, low calorie yogurts and assorted types of
vegetables from broccoli, runner beans, mushrooms; carrots, pumpkins, lettuce;
asparagus, water-cress, water melons etc; Moi moi in particular can be adopted and
cooked in hotels, restaurants, Fast food restaurants as “Take away meals!”
The most impressive of all
is that Moi moi and akara can be stored in the fridge for up to three days and
in the freezer for up to one month without going off or loosing their food
values. Moi moi is not only star-studded but gilt-edged diet in good healthy
eating. I know what I’m talking about and I promise you will share my
excitement when you extract and cook this meal.
The discovery of moi moi
as a potential healthy eating diet is incredible!
Akara balls and moi moi
have always been eaten in Nigeria from time immemorial without anybody or the
eaters caring about their healthy eating values.
Most Nigerians and
Africans eat moi moi with rice and stew as well as salad.
Some people cook moi moi
with various fillings like eggs, prawns, fishes, and corn beef to mention a
few.
They are traditionally
cooked in many homes in the rural areas as well as in the cities.
They do not contain any
type of sugar but contain small amount of salt, pepper, tomatoes and palm oil.
To obtain complete healthy
eating potential, it is better and safer to avoid palm oil. For colouring,
people generally use fresh tomatoes or tomato puree. However, the ingredients
depend on one’s choices. I personally, don’t add palm oil for many good
reasons.
Akara balls are equally a
part of healthy eating diet when eaten with cucumber, lettuce, mushrooms and
broccoli.
Many Nigerians
traditionally, eat akara balls with bread, pap (Akamu in Ibo and Ogi in Yoruba
dialect) or eaten with a special corn meal called (agidi).
And if you use #SOYAPLUS
to prepare the moi moi or akara, you are in for a special delight because
soyaplus is 40% protein and contains the 9 essential amino acids.
Try it out today
So tell us, which is your
favourite; MOI MOI or AKARA???
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