Try These 15 Ways To Boost Your Self Confidence And Image

15 ways to boost self confidence and love the way you look, according to scientists

Women in America are really unhappy with their weight.

About 84% want to lose weight and 34% say that what they eat or how much they weigh is interfering with their happiness, according to Happify — a website and app that uses games and tasks based on scientific studies in positive psychology to make you feel happier.

Achieving happiness starts with feeling good about yourself, which is impossible if you're busy body shaming all of the time. So, the producers at Happify have examined 16 scientific studies about what factors, like sexual attractiveness and physical condition, affect how women feel about their body and what they can do to improve their self confidence.

Check out these helpful tips to learn how to love your body: 

Source:     Graphic On How To Love Your Body

The 10 Commandments of Weight Loss

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight.

If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last.

Here are the 10 rules to live by every day.

1. Thou Shalt Eat Breakfast

Healthy foodie trends may come and go, but breakfast is a must.

People who eat breakfast regularly lose more weight, since it jump-starts your metabolism, helping your body to burn more fat.

With that said, any old breakfast won't do! Follow this nutritionist-approvedweight-loss breakfast formula to choose yours wisely and start seeing results sooner.

2. Thou Shalt Keep It Clean

One of the very fastest ways to see and feel results is to cut out processed foods and fill up on fresh foods straight from the Earth.

Whenever possible, opt for whole, natural foods and follow our clean eating dos and don'ts.

Once you clean up your diet and cut out the junk, you'll start feeling and seeing enormous changes.

After a few weeks, you'll wonder how you ever ate any other way.

3. Thou Shalt Control Portions

Even when you choose healthy foods, overeating these good-for-you choices can sabotage your weight-loss goals, and you might not even realize you're overdoing it.

Use this handy printable chart to start learning about just how much constitutes one serving, or instead of eyeballing your meals, pick up some portion-control products so you can be as precise as possible.

4. Thou Shalt Welcome a Sweaty Workout Session

When it comes to working out and losing weight, 15 minutes a few times a week is simply not enough.

For her clients who want to lose weight, Michelle Bridges of The Biggest Loser Australia recommends working out "six days a week, ideally for 50 to 60 minutes at a time," and you can't be afraid to go intense, feel the burn, and build up a sweat.

Your clothes should not be dry when you leave the gym! Not every workout has to be a crazy sweat session, but Michelle says three of your workouts every week should be "hard" exercise like interval training in order to see results.

5. Thou Shalt Set Minigoals

As you move along on your weight-loss journey, there is so much more to revel in beyond a tiny number on the scale.

Setting specific and personal minigoals like training for a race, slipping into the old pair of jeans, or grabbing heavier weights will help you stay connected and realize just how much progress you're making every day.

These may seem like small wins, but they're absolutely worth celebrating.

6. Thou Shalt Drink (More) Water

You'd be surprised just how many people confuse hunger with dehydration.

Keeping your water bottle full all day long keeps your body in tip-top shape and helps you steer clear of unnecessary snacking.

To maximize your water intake for weight loss, dietitian Julie Upton, MS, RD, recommends "drinking about half of your body weight in fluid ounces of water (or other calorie-free beverages).

Cold water provides a brief shock to your metabolism, raising it by about 30 percent so that over the course of a day, your body will burn about 100 more calories."

7. Thou Shalt Plan Ahead

Occasionally enjoying a sweet treat or special meal out are essential parts of any sustainable weight-loss plan, but it only works when you're realistic about your indulgences and learn to plan ahead.

Heading to the beach next weekend? Keep your diet extra clean leading up to your getaway.

This way you have a little more wiggle room to enjoy as you please.

We're big believers in the 80/20 rule over here; eighty percent of the time you keep your diet clean and the other 20 percent of the day you're able to indulge freely.

The math is simple: if you eat three square meals a day, three of those meals are the 20 percent of your week up for grabs.

8. Thou Shalt Strength Train

If you were fed the myth that strength training impedes weight loss and messes with results, it's time to change your tune.

Strength training builds muscle mass while boosting your metabolism.

You might not tip the scale, but strength training is where the real resculpting of your body happens.

Once you start lifting and moving through bodyweight moves at home, you'll be hooked.

9. Thou Shalt Rest Well

Getting adequate sleep every night makes sure you have the energy to power through your workout, but it's also been proven to help curb a ravenous appetite, since those who get adequate sleep eat an average of 300 calories less than those who don't.

Sleep also surprisingly fights against "fat" genes. In one study that looked at twins, the twin who slept longer had a lower BMI than the twin who did not. In short?

Wind down and get to bed earlier.

Your body thanks you in advance for supporting all its hard work in the kitchen and the gym.

10. Thou Shalt Remain Positive

When you treat yourself with kindness, you're able to bounce back faster and stay on track for longer.

Keep a healthy sense of humor, leave room to laugh, and take it day by day.

Every experience won't be perfect, but when you're kind to yourself and keep a positive outlook, this whole weight-loss thing will feel a lot easier.

http://www.popsugar.com/fitness/Weight-Loss-Rules-37623023

7 Reasons Why Counting Calories Really Counts!

 Recent polls have reported that over 51% of the nation’s population are looking to lose weight.

With many of those individuals seeking out various fad diets and extreme workout regimens that provide promising yet temporary results, a lot of individuals are looking to find a more convenient and long-term route to help them reach their goals.

Due to calorie counting being such a simple yet productive approach to weight loss and maintenance, more and more individuals are climbing aboard.

Although the list of benefits surrounding calorie counting is sizable to say the least, here are 7 reasons why counting calories really counts!

1.Counting Calories Provides You with a Sense of Balance and Flexibility

While many extreme diets can provide you with some solid short-term results, these nutrition plans and workout routines are often too unrealistic to commit to long-term.

Calorie counting, however, provides you with an adequate amount of freedom so that you can still consume the foods that you love.

By still allowing yourself to indulge every once in a while within a structured platform, it will enable you to maintain a level of balance between a constructive yet rewarding lifestyle.

Counting calories also provides individuals with a high level of flexibility.

Many fad diets can be restrictive in nature, causing participants to miss out on a lot of fun experiences.

Counting calories is much more adaptable to your current lifestyle, so you are able to still go out to eat, attend special events, and participate in fun activities overall without feeling limited in your food choices.

2.It Is Scientifically Formulated to Work

The number of calories you are required to consume is dependent on something called your Basal Metabolic Rate (BMR).

Your BMR refers to your sedentary calorie expenditure, which in simpler terms, means how many calories your body naturally burns in a 24 hour period.

In order to find out what your daily caloric requirements are, it is essential to determine how active you are during a 24 hour period, as well as how rapid you are expecting to see results.

Entering all of this information into a calculator specifically catering to the BMR formula will enable you to find out the specific amount of calories that you require each day to reach your goals.

With calorie counting revolving around this scientific methodology, anyone who is in good health and has a moderate level of dedication will be guaranteed to see prominent results.

3.Your Workouts Will Be More Precise

Calorie counting doesn’t just coincide with your intake, but your outtake as well.

The amount of calories burned during a workout depends on your current weight, the endurance level, as well as the longevity of the workout.

Once you have developed a better understanding of how many calories various workouts burn, you will be able to deduct that amount from your calorie tracker once you are complete.

If the deduction causes your daily intake to decrease under your desired caloric goal, you can even take in additional calories in their place.

4.It Will Expand Your Knowledge Surrounding Nutrition

The strategy behind calorie counting doesn’t just stop at intake versus outtake.

There are many other factors that contribute to the success behind tracking your calories each day.

For instance, many foods contain more sustainable and energizing nutrients, while others are referred to as, “empty calories” that are metabolized faster and reap much less positive results.

By becoming familiarized with which food groups provide you with the most substantial amount of energy, you will become more aware of which foods are worth the additional calories throughout the day.

5.Modernized Tools and Resources Make It Almost Effortless

Historically speaking, calorie counting proved to be a hassle due to it involving manually recording each calorie that was consumed on a day-to-day basis.

Fortunately, with so many advancements in technology available to us in the 21st century, counting calories is almost an effortless endeavor.

From various tracking applications to infinite nutritional databases, researching and recording your daily intake could not be any easier.

The FDA has recently put guidelines into place which require almost all frequently visited restaurants across the United States to provide customers with their food’s nutritional information upon request, but the data can also be easily accessed on many websites and mobile apps.

With so many of these tools and resources being free of charge to consumers, the process of calorie counting is convenient in a cost-effective manner as well.

6.Your Intake Will Be Exceptionally Accurate

It isn’t uncommon for dieters to both underestimate and overestimate the amount of calories in individual food items, as well as entire entrees.

Some foods that we may presume to be low-calorie choices, are actually very dense in their calorie count.

Did you know that according to the Washington Post, most people underestimate how many calories are in their food by almost 260 calories?

This is incredibly alarming, due to how quickly that can add up to excess weight gain.

By specifically utilizing official nutritional labels, databases, or trackers, you will be relying on much more accurate data, so that your chances of over or under-eating decrease dramatically.

7.The Results Are Almost Instantaneous

Since calorie counting surrounds the specific physical requirements of our individual bodies and lifestyles, the results end up being much more reliable.

By only reducing your caloric intake by 300 calories each day, you can potentially lose to 2 lbs every 2 weeks, depending on your current weight and activity level.

With 10 lbs typically equaling one dress size, this means that within 2 to 2.5 months you can go down an entire size or more.

This amount can even heighten during the beginning of your journey, due to the amount of water that is lost in the first week or two.

With calorie counting becoming so simple to conform to when it comes to almost anyone’s lifestyle, more and more people are committing to tracking their intake in order to see the magnificent results that calorie counting has to offer.

Being such an effective, affordable, and convenient journey to various weight-specific goals, it is no wonder why calorie counting is becoming more and more popular as time goes on.

http://www.fitwellnews.com/2015/05/7-reasons-why-counting-calories-really-counts