To sustain marriage these
days, men need to be super active and make their wives enjoy them.
This is why we will like
to discuss Foods That Make Men Active In Bedroom
Having a healthy sex life
plays an important part of our wellbeing.
Low libido in men is much
more common than we are led to believe.
There are many reasons why
men can lose their sex drive and simple factors like tiredness, stress,
depression, certain medications (antidepressants and hypertensive drugs),
excessive alcohol consumption, illicit drug taking, and low testosterone levels
may all play a part.
Having a newborn can also
put the brakes on your sex drive for a while due, primarily, to lack of sleep.
Did you know that what you
eat can also affect your desire for sex.
Here are some foods that
will help spice things up in the bedroom.
Help you enjoy a better sex
life.
The Following Are the 7
Foods That Make Men Active In Bedroom
1. Pumpkin and sunflower
seeds
Snacking on these nutritious seeds will help boost your zinc levels. Zinc is
one of the most important minerals needed to improve sperm health and quantity
and boost testosterone levels. Seeds also contain healthy fats that are vital
for sexual health. Add a handful to breakfast cereals, salads or to a trail
mix.
2. Maca
This Peruvian super food is considered ‘nature’s Viagra’ as it is a renowned
aphrodisiac, improving sex drive and performance. Maca is also rich in B vitamins,
to help boost energy levels, and relieve stress. Add a spoonful to
smoothies, soups or breakfast cereals.
3. Meat
Beef and pork contain high levels of L-Carnitine, an amino acid that can help
boost libido, function and testosterone levels in older men. L-carnitine
also helps improve energy levels by increasing the burning of triglycerides as
fuel in the body.
4. Bananas
Bananas are an excellent source of B vitamins, needed to increase energy
production and to dampen your stress levels. Bananas also contain tryptophan,
an amino acid needed for serotonin production, our ‘feel good’ hormones.
Bananas are also packed with potassium, used to produce sex hormones, and
improve heart health and sex drive. Bananas also contain an enzyme called
bromelain, which helps improve blood flow and increase libido.
5. Cacao
Cacao, or raw chocolate, is also a well-known aphrodisiac that is rich in
potent antioxidants called phenols, which are good for your heart. Of
course, a healthy heart means a healthy sex drive. Cacao can lower cholesterol
levels and blood pressure. When you eat chocolate you actually get an increase
in endorphins, the same chemicals you release when you are in love. Cacao also
contains phenylethylamine, a chemical that boosts dopamine levels, which increases
your feelings of desire. Add a spoonful of cacao to smoothies, or enjoy some
good quality dark chocolate.
6. Raw nuts
Snacking on raw nuts can help bring a spark back to your bedroom. Nuts such as
almonds, cashews, Brazil and hazelnuts are rich in the amino acids L-Arginine,
which boosts the production of nitric acid in the body, this will increase the
production of hormones, and promote a firmer erection and better performance.
Nuts are also an excellent source of essential fatty acids, which are healthy
fats needed for male health. Add some mixed crushed nuts to muesli or salads,
or add to smoothies.
7. Celery
Including more celery in your diet can also bring a spark back to your sexual life.
Eating celery can increase the pheromone androsterone, which is a natural
aphrodisiac found in male perspiration. Celery also contains chemicals that can
help dilate blood vessels, increase drive, and enhance climax. Try a vegie
juice with celery, or snacking on this x boosting vegie with hummus or almond
butter.
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