10 Things To Eat Or Swallow To Reduce Stress

1.   8 Glasses of water a day

2.   A Glass of Red Wine

3.   A Glass of Warm Milk

4.   Oatmeal

5.   Walnuts

6.   Avocado

7.   Parsley/Orange

8.   Brocolli/Spinach

9.   Dark Chocolate

10. Blueberries

Try them and let us know how they helped you