12 Reasons Why Your Body Needs EGGS!!!!

12 THINGS THAT HAPPEN TO YOUR BODY WHEN YOU EAT EGGS

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake.

Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don't just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down.

When you're shopping for eggs, pay attention to the labels. You should be buying organic, when possible. These are certified by the USDA and are free from antibiotics, vaccines and hormones. As for color, that's your call. The difference in color just varies based on the type of chicken—they both have the same nutritional value, says Molly Morgan, RD, a board certified sports specialist dietician based in upstate New York. Here are 12 incredible effects the mighty egg can have on the human body.

And to blast fat fast—and live your healthiest, happiest life—don't miss these 50 Ways to Lose 10 Pounds—Fast!

You'll Boost Your Immune System

If you don’t want to play chicken with infections, viruses and diseases, add an egg or two to your diet daily. 

Just one large egg contains almost a quarter (22%) of your RDA of selenium, a nutrient that helps support your immune system and regulate thyroid hormones. Kids should eat eggs, especially. 

If children and adolescents don’t get enough selenium, they could develop Keshan disease and Kashin-Beck disease, two conditions that can affect the heart, bones and joints.

2.     You'll Improve Your Cholesterol Profile

There are three ideas about cholesterol that practically everyone knows: 1) High cholesterol is a bad thing; 2) There are good and bad kinds of cholesterol; 3) Eggs contain plenty of it. 

Doctors are generally most concerned with the ratio of “good” cholesterol (HDL) to bad cholesterol (LDL). 

One large egg contains 212 mg of cholesterol, but this doesn’t mean that eggs will raise the "bad" kind in the blood. 

The body constantly produces cholesterol on its own, and a large body of evidence indicates that eggs can actually improve your cholesterol profile. How? Eggs seem to raise HDL (good) cholesterol while increasing the size of LDL particles.

3.     You'll Reduce Your Risk Of Heart Disease

LDL cholesterol became known as "bad" cholesterol because LDL particles transport their fat molecules into artery walls, and drive atherosclerosis — basically, gumming up of the arteries. (HDL particles, by contrast, can remove fat molecules from artery walls.) 

But not all LDL particles are made equal, and there are various subtypes that differ in size. 

Bigger is definitely better — many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles. 

Here’s the beauty part: Even if eggs tend to raise LDL cholesterol in some people, studies show that the LDL particles change from small and dense to large, slashing the risk of cardiovascular problems.

4.     You'll Have More Get Up And go

Just one egg contains about 15% of your RDA of vitamin B2, also called riboflavin. It’s just one of eight B vitamins, which all help the body to convert food into fuel, which in turn is used to produce energy. 

Eggs are just one of the25 Best Foods for a Toned Body!

5.     Your Skin And Hair Will Improve

B-complex vitamins are also necessary for healthy skin, hair, eyes, and liver. (In addition to vitamin B2, eggs are also rich in B5 and B12.) They also help to ensure the proper function of the nervous system. 

For more foods full of B vitamins, click here for this list of the essential 40 Best Foods for Muscle and Strength!

6.     You'll Protect Your Brain

Eggs are brain food. That's largely because of an essential nutrient calledcholine. It’s a component of cell membranes and is required to synthesize acetylcholine, a neurotransmitter. 

Studies have shown that a lack of choline has been linked to neurological disorders and decreased cognitive function. 

Shockingly, more than 90% of Americans eat less than the daily recommended amount of choline, according to a U.S. dietary survey.

7.     You'll Save Your Life

Among the lesser-known amazing things the body can do: It can make 11 essential amino acids, which are necessary to sustain life. Thing is, there are 20 essential amino acids that your body needs. 

Guess where the other 9 can be found? That's right. A lack of those 9 amino acids can lead to muscle wasting, decreased immune response, weakness, fatigue, and changes to the texture of your skin and hair.

8.     You'll Have Less Stress And Anxiety

If you're deficient in the 9 amino acids that can be found in an egg, it can have mental effects. 

A 2004 study published in Proceedings of the National Academy of Sciences described how supplementing a population’s diet with lysine significantly reduced anxiety and stress levels, possibly by modulating serotonin in the nervous system. 

For more relaxing foods, check out these 20 Foods That Keep You Slim for Life!

9.     You'll Protect Your Peepers

Two antioxidants found in eggs — lutein and zeaxanthin — have powerful protective effects on the eyes. You won’t find them in a carton of Egg Beaters — they only exist in the yolk. 

The antioxidants significantly reduce the risk of macular degeneration and cataracts, which are among the leading causes of vision impairment and blindness in the elderly. 

In a study published in theAmerican Journal of Clinical Nutrition, participants who ate 1.3 egg yolks per day for four-and-a-half weeks saw increased blood levels of zeaxanthin by 114-142% and lutein by 28-50%!

10.     You'll Improve Your Bones And Teeth

Eggs are one of the few natural sources of Vitamin D, which is important for the health and strength of bones and teeth. 

It does this primarily by aiding the absorption of calcium. (Calcium, incidentally, is important for a healthy heart, colon and metabolism.) 

For more easy metabolism-boosting tips, check out these 55 Best Ways to Boost Your Metabolism!

11.     You'll Feel Fuller And Eat Less

Eggs are such a good source of quality protein that all other sources of protein are measured against them. (Eggs get a perfect score of 100.) 

Many studies have demonstrated the effect of high-protein foods on appetite. Simply put, they take the edge off. 

You might not be surprised to learn that eggs score high on a scale called the Satiety Index, a measure of how much foods contribute to the feeling of fullness.

12.     You'll Lose Fat

Largely because of their satiating power, eggs have been linked with fat loss. A study on this produced some remarkable results: Over an eight-week period, people ate a breakfast of either eggs or bagels, which contained the same amount of calories. 

The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI and saw a 34% greater reduction in waist circumference!

Source:     Benefits Of Eating Eggs

7 Great Reasons To Have Sex Tonight - To Women

You know sex feels good and does wonders for your mood, but did you know that it benefits your health (his too!) in a number of not-so-obvious ways? The reason, according to scientists, is that during sex, our bodies produce a cascade of hormones (and other biological changes) that can ease pain, lower cancer risk, boost immunity, and even offset menopausal symptoms. Taking care of your health has never been so much fun.

1. It reduces chronic pain

Next time you have a headache, just say yes. Stimulation of your clitoris and vaginal walls triggers the release of endorphins, corticosteroids, and other natural pain killers. As a result, you'll feel less pain from headaches and sore muscles during sex. 

The benefit, which begins before you orgasm, can linger for up to 2 days, says Barry Komisaruk, PhD, a Rutgers University psychology professor and coauthor of The Science of Orgasm. 

In his research, he found that women could withstand painful pressure to their fingers while they were stimulated with sex toys; during orgasm, pain tolerance doubled. 

And self-stimulation through the front wall of the vagina, where some find their G-spot, increases pain tolerance and pain detection thresholds by up to 50%, reports Komisaruk.

2. It lowers breast cancer risk

During arousal and orgasm, your levels of "happiness" hormones rise. Two of these—oxytocin and DHEA—may help keep breasts cancer free. 

One study showed that women who have sex more than once a month have a lower risk of developing breast cancer than those who are less sexually active. 

And Greek researchers found that men who had at least seven orgasms a month in their 50s had a significantly lower chance of developing male breast cancer.

3. It gives your heart a workout

Cardiologists rank intercourse as a mild-to-moderate-intensity exercise that enhances heart health as well as brisk walking does. 

As with any workout, the more vigorous you are, the more your heart benefits. 

The sex positions you try matter too; being on top is especially cardiac-friendly because it usually requires more effort. Orgasm delivers a bonus: At your peak moment, your heart rate may hit 110 beats per minute, comparable to what you might achieve when walking quickly or jogging. (Shake things up with these 11 new sex positions.)

4. It protects his prostate

Catholic priests have an elevated chance of dying of prostate cancer, and studies point to celibacy as a factor. 

In 2003, research on middle-aged Australian men found that those who averaged at least four ejaculations a week had a one-third lower chance of developing prostate cancer than those who had fewer. 

"When you drain the pipes, as it were, you have less clogging," says Irwin Goldstein, MD, head of sexual medicine at Alvarado Hospital. 

Though the results of the study were clear, the reasons they occurred were not, says Goldstein, who calls for more research

5. It lowers stress

Got a big presentation coming up at work? 

One study found that men and women who had engaged in intercourse in the 2 weeks before a stressful day had an easier time while doing public speaking and some verbal arithmetic. 

During their presentations, their systolic blood pressure (the first number in a blood pressure reading) increased less and then dropped back to its normal level at a faster rate than that of people who had no sexual relations or had other forms of sex, including non-coital interactions or masturbation. 

One theory about why this occurs is that intercourse requires more complex brain activity; another idea is that it stimulates a number of important nerves not triggered during other sexual activity.

6. It revs up your immune system

Research from Wilkes University showed that college students who engaged in sex once or twice a week had 30% higher levels of infection-fighting antibodies than did their abstinent classmates. 

In 2004, German scientists produced similar results: Blood tests showed that arousal and orgasm in men increased levels of certain pathogen-fighting white blood cells. 

The effect is comparable to that of other stress-busting activities, such as exercise and listening to music, which also boost secretion of certain proteins that defend the body against infection.

7. It defeats menopausal dryness

Scientists in New Jersey found that postmenopausal women who had sexual relations more than 10 times a year had less evidence of vaginal atrophy than those who reported less frequent sex. 

That's a sign of healthy tissues, says Sandra Leiblum, PhD, a New Jersey sex therapist who helped conduct the study. 

Arousal brings blood to the vagina, which delivers nutrients and oxygen. 

Keep using this part of your body, and you'll help prevent the tissue from becoming thinner and less elastic as you age, so intercourse can remain comfortable and pleasurable.

Source:     Sex Tonight 

A New Robotic Surgery Company In The Making!!!!

J&J, Verily Life Sciences Create New Robotic Surgery Company

Johnson & Johnson and Verily Life Sciences LLC, formerly known as Google Life Sciences, have formed a new company to develop the next generation of robotic-assisted tools for surgeons.

The venture, which will be called Verb Surgical Inc., is the latest partnership between the California tech giant and the health-care industry, after earlier collaborations with Biogen Inc., Novartis AG and Sanofi.

“The team has already made meaningful progress on the robotics platform, which is being developed for application across a host of surgical specialties,” Gary Pruden, worldwide chairman of J&J’s medical devices group, said Thursday in a statement.

Robot-assisted surgeries have been growing in popularity, and Verb will compete against companies like Intuitive Surgical Inc., whose device is used for a range of procedures including colorectal surgery and hernia repair. Intuitive’s machine has a physician at the controls and takes advantage of the robot’s slender arms to make smaller incisions that help patients heal more quickly.

Robot System

Verb’s surgical platform will include robotic capabilities as well as medical device technology, developing the features in collaboration with surgeons and hospitals. When J&J and Verily first joined forces in March, they said they would be exploring ways to add advanced imaging and sensors to surgical tools to help doctors during operations. The partnership was designed to advance a prototype that J&J, the world’s largest maker of health-care products, developed as the core of a new robotic surgical system.

Yet such procedures aren’t without risks. A 2013 complaint by the Colorado Medical Board alleged that patients suffered injuries or complications from robotic surgeries, including punctured or torn arteries.

Scott Huennekens will be chief executive officer of Verb, which will be based in Mountain View, California. From April 2002 to February 2015 Huennekens was CEO of Volcano Corp., which specialized in intravascular imaging. Verb’s board will include members from Johnson & Johnson surgical devices unit Ethicon, Johnson & Johnson Innovation LLC, Verily and Google.

J&J and Verily didn’t release any financial terms for the new entity.

Source:     Robotic Surgery