Mental health is a state of emotional well being or an
absence of any mental disorder. It is also the ability of a person to cope with
normal stresses of life and make a contribution to the society. Recent studies
also state that a mere absence of any mental disease doesn't describe a sound
mental health. It is only the health of the person's mind. Hence, a person
suffering from any one of these, social, physical or cultural impacts on
oneself cannot be in a fit emotional state. Psychology is the study of mental
health. The professional psychologists study the behaviour the human mind to
establish the nature of the disease a person is suffering from.
Different people have disparate mental wellness. Researchers refer to the
mental health as an attribute that enhances emotional well being and the
ability to live a full and aesthetic life, combating changes and challenges
effectively.
To maintain a sound mental health, one must follow many good, simple practices.
Physical health is one important factor determining the quality of the mind. A
robust healthy body will help in maintaining a sound mental state. Other little
factors determining mental well being are good eating habits, enough sleeping
hours, stress-free working and innovative recreation.
Simple meals through the day go a long way in ensuring that both the mind and
the body stay fit. Skin must be kept clean by regular baths and a sound sleep
must be enjoyed every single day, in an airy, comfortable room. Physical
exercise is a fine way to maintain the balance of thoughts and actions.
Exercising the muscles every day and making some time alone to even exercise
the mind using meditation or relaxing to soothing music.
These practices help in controlling conflicting emotions like worry, anger and
fear. Alcohol and drugs must be avoided at all cost to have a good emotional
balance. Laughter is a significant part of one's life. A good humour brings
alive a happy mood that keeps mental trouble at bay. On the contrary, criticism
can be taking its toll on a person's mind. Courtesy and friendship show the
good nature of a person and keep him stress free.
Moreover, one must find happiness in what one is supposed to do, as this keeps
one in a fine feather. Satisfaction and pleasure in one's duties adds to the
positive healthfulness of the psyche. Apart from the duties, a person should
maintain an active social life that can help him de-stress from the hectic
schedule of work. Helping others, finding time to meet friends and have a
hearty laugh with them and visiting parents and other relatives are sure fire
ways to calm oneself.
Confidence building is another way to maintain a clean bill of health. By
knowing our strengths and weaknesses, we must learn to accept them. Financial
problems are another stress causing factor. We must learn to spend for our
needs alone and not for our wants. All these followed every day will keep our
mind happy and hale.