Friday, November 28, 2014

3 Tips to Improve Your Sleeping Habits

Are you having an issue with sleeping?

Do you often lie in bed and wait for sleep to come and it doesn't?
Do you turn and toss while in bed and yet sleep would be far away?
Do you suffer from sleep deprivation?

Then this article written by Craig Ballantyne is actually for you.

It's short and straight to the point

Don't just read it,  go do what it says

By Craig Ballantyne

You MUST get more deep sleep. 

Here's how: 

FIRST, sleep in a cool (67 degrees Farenheit), pitch dark room. 

SECOND, avoid ALL electronics for at least 30 minutes before bed. I stop using all computers and my phone an hour before bed. 

And when I travel, I take two secret weapons. While this sounds goofy and makes me look SILLY, I wear an eye-mask and earplugs to bed when traveling because hotels are too bright and loud and that's  the THIRD tip

Let us know what you think!!!!