Sunday, September 18, 2016

Boost Your S*x Life With These Foods

6 Foods That Boost Your S*x Life

For a couple in a marital relationship, physical intimacy is a way to express and enhance their love. The way you hold your partner, the small hugs, a tiny kiss and the way you look into your beloved’s eyes, all make a difference in your relationship.

If you feel the level of physical intimacy in your relationship dropping considerably and you are in a desperate need to boost it up, there are some foods that can provide you with a solution. Certain foods can help you boost the physical aspect of your love life. So, take a look at six of them.

1. Almonds
Almonds are a great source of adding essential fatty acids in the body. These fatty acids are responsible for producing various important hormones required by men for enhancing their physical relationships. Smell of almonds also helps in arousing passion in women. Almonds can help you boost your physical relations. So, add raw almonds in your diet, sans any salt or sweetener.

2. Figs
Figs improve stamina During an intercourse, it is natural to crave for more stamina. Figs contain amino acids, which provide your body with good amount of stamina for your physical enjoyment, as well as increase the craving for your partner. Other than this, the shape of this sweet and juicy fruit is quite sensual as well.

3. Celery
If you want to increase the stimulus that is produced during intercourse then you should try celery. It contains androsterone, an odorless hormone that is released through male perspiration, which acts as a turn on for women. So, next time you want to arouse your woman, try having celery. Best way to have celery is to eat it raw, just before getting into bed.

4. Avocados
Avocados are good It is useful for men and women alike. It increases the protein content in your system, so that you get more energy. It also provides vitamin B6, which is useful for production of male hormones. It also contains potassium that helps in regulating the thyroid gland in women. These two elements (male hormones and thyroid gland) help to boost your physical craving for your partner.

5. Garlic
Garlic is an important element to cure many ailments and diseases. Well, you might be wondering that eating raw garlic may turn your partner off, but the heat in this herb is a good stirrer for your libido. Garlic also contains allicin, a chemical, which allows free flow of blood to the s*xual organs. But, it is always best to have garlic in moderation, so that your breath does not end up driving your partner away.

6. Strawberries and Chocolates
Both these foods are filled with aphrodisiac qualities. Strawberries have essential fatty acids, which are essential for s*xual arousal in both men and women. While, cocoa in chocolates contains a chemical, phenylethylamine, that stimulates feelings of excitement and well-being. So, dip some strawberries in chocolate and feed them to your partner to boost your love life.

Add these s*x boosting foods in your diet to bring back the spark in your love life!

Antioxidants Explained In Lay Terms

Antioxidants Explained in Human Terms

I am sure that in most conversations that go on from day to day, antioxidants feature regularly, yet many of us really fully understand what antioxidants are and how they work.

This article is put together to bring the issue of antioxidants down to level of understanding of every one.

What Are Antioxidants and How do They Work?

In order to understand how antioxidants work, we must start at the molecular level…

As you may know, all matter in the universe is made of atoms.

Atoms are composed of a core with protons and neutrons, and a bunch of electrons that revolve around the core.

Here is a simple diagram of an atom:

The blue balls are electrons, which carry a negative (-) charge, while the protons (red balls) in the core carry a positive (+) charge.

When two or more atoms are linked together, they become what we know as molecules.

The human body is made up of substances like proteins, fats and DNA, which are basically just large molecules with dozens, hundreds or thousands of atoms joined together.

This is an image of a fatty acid molecule. Each ball represents an atom:
Humans and other organisms maintain their structure and function by chemical reactions. All the chemical reactions needed to sustain life are collectively known as metabolism.

In these chemical reactions, bigger molecules are broken down into smaller molecules, and smaller molecules are organized into bigger molecules.

In order for a molecule to be stable, it must contain the right amount of electrons. If the molecule loses an electron when it isn’t supposed to, it can turn into a free radical.

Free radicals are unstable, electrically charged molecules in the cells, that can react with other molecules (like DNA) and damage them.

They can even form chain reactions, where the molecules they damage also turn into free radicals.

This is where antioxidants come in… if a molecule loses an electron and turns into a free radical, the antioxidant molecule steps in and “gives” the free radical an electron, effectively neutralizing it.

This is how it happens:

This is the mechanism behind antioxidants. They donate electrons to free radicals, which neutralizes them and prevents them from causing harm.

Bottom Line: Antioxidants are molecules that fight damage by free radicals, unstable molecules that can harm cellular structures.

Antioxidants do this by giving electrons to the free radicals and neutralizing them.

Antioxidants and Free Radicals Are Both Important

Free radicals are constantly being formed during metabolism.

Without antioxidants, they would destroy our bodies very quickly.

However, it’s important to keep in mind that free radicals also serve important functions that are essential for our survival

For example, the body’s immune cells use free radicals to kill bacteria that try to infect us

As with so many things in the body, we need a certain balance… we need the right amount of free radicals, and the right amount of antioxidants to keep them in check.

When this balance gets disrupted, things can start to go wrong.

When the free radicals (pro-oxidants) outnumber the antioxidants, this can lead to a state called oxidative stress.

During oxidative stress, important molecules in the body can become severely damaged… sometimes even leading to cell death.

Several stress factors and lifestyle habits are known to promote excessive free radical formation and oxidative stress:

Air pollution.
Cigarette smoke.
Alcohol intake.
High blood sugar levels  
Consuming large amounts of polyunsaturated fatty acids
Radiation, including excessive sunbathing.
Infections by bacteria, fungi or viruses.
Excessive intake of iron, magnesium, copper, or zinc
Too little oxygen in the body
Too much oxygen in the body.
Intense and prolonged exercise, which causes tissue damage
Excessive intake of antioxidants, such as vitamins C and E
Antioxidant deficiency

Prolonged oxidative stress leads to increased risk of negative health outcomes, such as cardiovascular disease and certain types of cancer. It is also thought to contribute to the aging process.

Bottom line: The body needs a certain balance between free radicals and antioxidants. When this balance is disrupted, it can lead to oxidative stress, which can cause all sorts of negative effects.

Antioxidants Are Essential for Life and Are Found in All Sorts of Foods

Antioxidants are essential for the survival of all living things.

The human body even generates its own antioxidants, such as the cellular antioxidant glutathione.

Plants and animals, and all other forms of life, have their own defenses against free radicals and the oxidative damage caused by them.

Therefore, antioxidants are found in pretty much all foods of plant and animal origin.

Getting antioxidants from foods is important. In fact, our life depends on the intake of certain antioxidants – namely, vitamin C and vitamin E.

The health benefits associated with a diet rich in plants is, at least partially, due to the wide diversity of antioxidants they provide.

Meat products and fish also contain antioxidants, but in smaller amounts compared to fruits and vegetables. Berries are a particularly good source.

Then there are plenty of other good sources of antioxidants… including green tea, coffee and dark chocolate.

According to some studies, coffee is actually the single biggest source of antioxidants in the Western diet, but this is partly because the “average” individual doesn’t eat that many antioxidant-rich foods.

Antioxidants can increase the shelf life of both natural and processed food products. Therefore, they are frequently used as food additives.

For instance, vitamin C is often added to processed foods to act as a preservative.

Bottom line: Our diet is an essential source of antioxidants. They are naturally found in foods of both plant and animal origin, especially in vegetables, fruits and beverages like coffee and tea.

Types of Dietary Antioxidants

There is a huge variety of different antioxidants found in foods.

They can be broadly categorized into two groups, water-soluble and fat-soluble antioxidants.
Water-soluble antioxidants perform their actions in the fluid inside and outside cells, whereas fat-soluble antioxidants act primarily in cell membranes.

Here is a list of a few important dietary antioxidants:

Vitamin C: One of the most important water-soluble antioxidants and an essential dietary nutrient.

Vitamin E: The main fat-soluble antioxidant that plays a critical role in protecting cell membranes against oxidative damage.

Flavonoids: A large group of antioxidants found in plant foods. They have many beneficial health effects.

Many substances that happen to be antioxidants can also have other important functions.

Notable examples include curcuminoids in turmeric and oleocanthal in extra virgin olive oil.

These substances function as antioxidants, but they also have potent anti-inflammatory activity).

Bottom Line: There are many different types of antioxidants in the diet, including vitamins C and E, as well as flavonoids. These substances can serve various other functions that are not related to the antioxidant activity.

Should You Take Antioxidant Supplements?

Dietary intake of antioxidants is essential for optimal health.

However, more is not always better.

Excessive intake of isolated antioxidants can have toxic effects and may even promote rather than prevent oxidative damage.

In fact, some studies have shown that high doses of antioxidants increase the risk of death.

Therefore, you should avoid high-dose antioxidant supplementation.

In addition, studies show that foods reduce oxidative damage more than supplements.

For example, a study using blood orange juice showed that it had significantly greater antioxidant power than a drink with sugar water that contained the same amount of Vitamin C.

The truth is… real foods have hundreds (if not thousands) of different nutrients that work synergistically.

Taking just one or two isolated nutrients won’t have the same beneficial effects.

The best (and healthiest) strategy to ensure adequate intake of antioxidants, is a diet rich in various vegetables and fruit, along with other healthy dietary habits.

However, low-dose supplementation, such as in multivitamin tablets, may be beneficial if you are deficient in certain nutrients or unable to follow a healthy diet.

Take Home Message
Adequate intake of antioxidants is an essential part of a healthy diet… but getting too much of isolated antioxidants (via supplements) can in some cases be harmful.

At the end of the day, the best way to ensure that you get the right amount of antioxidants, is to eat a real food based diet that includes plenty of healthy fruits and vegetables.

Source:     Authority Nutrition