Tuesday, May 24, 2016

Developing A Healthy Body

Most people aim for a healthy body that allows them to enjoy life to the fullest. 

Many believe that the key to happiness and wealth is a healthy lifestyle, and this is true.

A healthy body and equally healthy mind and soul invites positive energy.

But not all people achieve health and wellness as easily and have difficulty dealing with unhealthy habits, eating whatever, whenever or neglecting physical activity and so on.

Maybe you are taking your health for granted and doing things that may hurt your body and compromise your health in the process.

So before it is too late, allow me to help you achieve that prime health and wellness you have always wanted to have.

Sunday, May 22, 2016

3 Mistakes Women Make in the Bedroom

Who doesn't need to spice up their bedroom routine every once in a while?

You love your partner and assume he'll initiate sex, so it's all good, right?

Not so fast!

Did you ever think about what YOUR role is...what you could be doing to turn up the heat?

We did, so we asked renowned sex expert and family therapist Dr. Jane Greer.

She says women COMMONLY make THREE MISTAKES in the bedroom:

Mistake #1: Comfy Clothes
I know, ladies, that you want to be in those comfortable nightgowns, those comfortable jammies, that you wear.

But, honestly, the quickest turn-off to your partner or spouse are your comfy clothes.

So, if you want to spice things up in your love life, shed those comfy clothes and find a nice, hot bra or a nice nighty, something you can be slinky, sexy and comfortable in that will be a TURN-ON to your partner.

Mistake #2: NOT Taking the Lead
Don't wait to get asked to dance, meaning you've got to take the lead.

You don't have to wait for your partner to ask you to have sex or make love with them.

Get involved, get into bed, take the lead and get your partner into bed with you.

You'll both have a lot of fun and enjoy yourselves.

Mistake #3: Criticism
It's to be avoided at all costs.

Nothing will turn off your partner faster than you telling him what you DON'T like and what you don't want taking place.

On the other hand, what will be a complete arousal and turn-on is letting him know what he CAN do to please you and what will excite you if he does it.

So, tell him what you like, wear those sexy clothes and, most importantly of all, take the lead so that you can have the fun you're looking for!

Tuesday, May 17, 2016

10 Things To Eat Or Swallow To Reduce Stress

1.   8 Glasses of water a day

2.   A Glass of Red Wine

3.   A Glass of Warm Milk

4.   Oatmeal

5.   Walnuts

6.   Avocado

7.   Parsley/Orange

8.   Brocolli/Spinach

9.   Dark Chocolate

10. Blueberries

Try them and let us know how they helped you


Obesity is a medical condition caused by the accumulation of excess fat in the body to such an extent that it negatively affects health.

The common causes of obesity are a combination of increased food intake with very little physical activity. Though some persons may be genetically predisposed to it.

Other causes include hormonal imbalance, mental disorder and certain medications.

On average, obese people have a greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass

People are considered to be obese when their body mass index (BMI) - (a measurement obtained by dividing a person's weight by the square of the person's height) is more than 30 Kilograms per square meter.

Aside the excessive sweating on little exertion that visits obese people, they are also prone to certain foul smelling body odours.

Also obesity increases the likelihood of various diseases such type 2 Diabetes, Osteoarthritis, heart disease, obstructive sleep apnea and certain types of cancers.

Health care authorities view obesity as the most serious public health problem of the 21st Century.

Even though in times past, obesity was courted as it was thought to be a symbol of wealth (men) and fertility (females) but in this day and age, obesity is stigmatized and sufferers tend to become depressed and might die from loneliness.

Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children.

In 2014, 600 million adults (13%) and 42 million children under the age of five were obese. Obesity is more common in women than men.

 A good control of diet and nutrition will help to prevent the development of obesity; however, once it has developed, a structural realignment of food, diet, nutrition and exercise would surely help to fight the battle against fat accumulation.

Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fiber

Certain medications can also be used to treat obesity and if those fail, surgery can be considered.

If you have a sweet tooth for all things sweet - carbonated drinks, cakes, pasta, sweets, energy drinks (that do not provide any energy), then you need to watch it henceforth

Sunday, May 15, 2016

Waking Up Times And Signs


As human beings our bodies are full with energies that are flowing through us. We might be unaware of these energies but waking up every night at the same time is a sign from within us that we should’t ignore.

According to an ancient Chinese medicine, the energy zeniths of the body are connected to a clock system that is energizing different parts of the body at different periods of the day. So having trouble sleeping at some period of the night might be a sign that you have health problems and you need to change something.

Waking Between 9 pm and 11 pm

This is the most typical bedtime period for most people. Having trouble to fall asleep during this time probably is a sign of stress and worries from the day. Exercises of successive muscle tension and relaxation are recommended for helping you sleep. Also meditating and positive mantras are important too.

Waking between 11 pm and 1 am

Waking at this time is a sign that the gall bladder is active, which according to the ancient Chinese medicine is associated with emotional disappointment. In order to go to back to sleep you should practice forgiveness of others and yourself and also a self – acceptance.

Waking Between 1 am and 3 am

According to the Chinese medicine waking in this time is associated with the liver which is connected with emotions of anger. Drink cold water and take control over the situation that make you angry, and this will, eventually, help you sleep better.

Waking between 3 am and 5 am

Pay attention if you are waking up in the period between 3 am and 5 am, because this might be a sign that the Divine Power is sending messages to help you to connect with your higher purpose. Chinese medicine assumes that waking up at this time is also associated with the energy zenith that runs through the lungs which is connected with emotion of sadness. In order to sleep better try breathing slowly and deeply and pray the Divine Power within you to protect you and help you.

Waking between 5 am and 7 am

Early mornings are associated with emotional blockages and problems with large intestines. In order to go to back to sleep try stretching your muscles or use the bathroom. This phenomenon of waking up suddenly is called sleep inertia. We are not capable of intelligent thoughts or making important decisions because the prefrontal cortex is not awake yet.

Waking every night at the same time is a sign from the Divine Power that you need to change something. You are receiving messages about your path, and about the spiritual journey that you are on. You are here to learn and develop the best version of yourself. Being aware of your higher purpose is part of this process.