Wednesday, April 27, 2016

How To Get Omega 3 Daily

A Delicious Way To Get Your Daily Dose Of Omega-3s 

By Chef Gui Alinat

The benefits of Omega-3 fats are well documented.

Optimal omega-3 levels can greatly improve your overall health, increase your energy, and help you retain mental function as you age.

Omega-3s also reduce your risk of heart disease, stroke, cancer, depression, and Alzheimer’s disease – and they can be used to treat rheumatoid arthritis, diabetes, digestive disorders, and a host of other diseases.

Salmon is one of the most delicious sources of Omega-3s.

Check out this easy and delicious recipe from Chef Gui.

Grilled Salmon & Mango Salsa
Active time: 10 minutes | Cook time: 8 minutes | Yield: 4 servings
•4 (8-oz.) salmon fillets
•2 mangoes, peeled and diced
•2 tbsps chopped red onion
•2 tbsps chopped fresh tarragon
•1 tsp red pepper flakes
•Salt and pepper, to taste

1. Combine mango, onions, tarragon, and crushed red pepper flakes. Cover and chill 1 hour.

2. On a hot grill, place fish and grill 4 minutes on each side, or until fish flakes easily when tested with a fork.

Serve with mango salsa.