A
Delicious Way To Get Your Daily Dose Of Omega-3s
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By Chef Gui Alinat
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The benefits of Omega-3
fats are well documented.
Optimal omega-3 levels
can greatly improve your overall health, increase your energy, and help you
retain mental function as you age.
Omega-3s also reduce
your risk of heart disease, stroke, cancer, depression, and Alzheimer’s
disease – and they can be used to treat rheumatoid arthritis, diabetes,
digestive disorders, and a host of other diseases.
Salmon is one of the
most delicious sources of Omega-3s.
Check out this easy and
delicious recipe from Chef Gui.
Grilled
Salmon & Mango Salsa
Active
time: 10
minutes | Cook time: 8 minutes | Yield: 4
servings
Ingredients:
•4 (8-oz.) salmon
fillets
•2 mangoes, peeled and
diced
•2 tbsps chopped red
onion
•2 tbsps chopped fresh
tarragon
•1 tsp red pepper flakes
•Salt and pepper, to
taste
Preparation:
1. Combine mango,
onions, tarragon, and crushed red pepper flakes. Cover and chill 1 hour.
2. On a hot grill, place
fish and grill 4 minutes on each side, or until fish flakes easily when
tested with a fork.
Serve with mango salsa.
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