Omega 3 fatty acids are one of the fats required by the human body without which it becomes really difficult to stay safe and healthy.
Our body has the ability to produce the important fats from other fats and raw materials that are eaten but Omega 3 fatty acids can’t be produced from scratch rather it should be supplied in the body through various omega 3 foods.
But it is important to know first why this fat is called vital for the body.
The reason is Omega 3 fatty acids are an essential part of cell membranes and the cell receptor’s function of this membrane is highly affected by it.
This fatty acid also helps in generating those hormones that play an important role in managing blood clotting, contraction, inflammation and relaxation of artery walls.
Thus it protects the human body from various horrible diseases such as heart disease, diabetes, arthritis and more.
So try including Omega 3 supplements such as Fish (especially Bluefish, herring, Mackerel, Salmon, Lake trout, Sardines, Sturgeon), vegetables, nuts, flax seed, etc. in diet to increase the intake of Omega 3 fatty acids in body.
Its role in body is explained below in details.
The role and benefits of Omega 3 fatty acids
1. Prevent heart disease
Omega 3 fatty acids produced from omega 3 foods in the body play a great role in preventing heart disease.
It keeps the heart beat steady by lowering the blood pressure level and enhances the function of blood vessel.
The rhythm of the heart beat should be maintained perfectly as improper rhythm is taking more than 500,000 lives each year in the United States alone.
2. Reduce diabetes
The diabetes patients are advised to consume more amount of Omega 3 fatty acids as it plays an important role in managing diabetes as well.
Normally the diabetes patients have high level of triglyceride while the level of good cholesterol is low in their body.
Omega 3 foods are able to reverse the situation and helps in reducing diabetes.
But doctor’s suggestion is always recommended.
3. Reduce the risk of arthritis
This fatty acid reduces inflammation in the body.
Thus, the blood vessels and joints are benefited from it.
Also, Omega 3 supplements remove the stiffness of bones and joints throughout the body and reduce the risk of arthritis to a great extent.
4. Improves prenatal
Omega 3 fish oil and other supplements have been proven to be helpful for the development of fetus in the pregnant women.
Apart from improving the health of pregnant women, sufficient amount of Omega 3 foods boost the visual and neurological development of the baby.
5. Helps in controlling asthma
As already said, omega 3 fatty acid is able to reduce inflammation in the body and this property aids in controlling asthma.
6. Reduces the risk of dementia
Various studies have shown that omega 3 fatty acid is helpful to in preventing diseases like dementia.
The presence of SHA in this fat is the main reason that it works to slow down the memory loss process.
Also, the function of several memory impairment issues is declined by omega 3 fatty acid.
7. Lowers risk of developing osteoporosis
Omega 3 fatty acid helps in increasing the calcium in body thus reducing the chance of developing various bone ailments such as osteoporosis.
It strengthens the bone’s health by helping them to absorb more amount of calcium.
So, including more and more amount of omega 3 supplements is a good way to lower the risk of developing osteoporosis.
8. Reduces menstrual pain
Those suffering from stomach cramps and huge back pain during menstrual cycle can get relieved from the pain if great amount of omega 3 fatty acids are consumed on a regular basis.
9. Prevents breast cancer
Various researches have shown that omega 3 fatty acid is able to prevent breast cancer in women.
Therefore, try to have foods that are rich in omega 3 fatty acids to stay away from various harmful diseases.
So, the role of omega 3 fatty acids in human body can’t be ignored as it keeps various harmful diseases at bay along with improving the health.