|By Chef Gui Alinat|
|This may be the craziest fat-burning cooking secret I will ever send you.|
But I’m here to help you lose weight and feel great while eating your favorite foods, including one of the most Forbidden Foods of all.
I know the trick to eating potatoes for fat loss that no other fat loss “expert” knows… because they aren’t a trained chef with 20 years of experience in the kitchen!
As it turns out, all potatoes are not created equal. You’ve seen them at the supermarket, haven’t you? Some are big, some small, some have a thick skin and some have a thin skin.
Some have a high starch content, and some a much lower starch content.
The starch content is what impacts the Glycemic Index. In this article I'm going to show you how to pick potatoes with low glycemic indexes and the proper way to cook them.