Saturday, August 29, 2015

Lose Belly Fat - Right Approach To A Flatter Stomach

How Do You Lose Belly Fat - Right Approach To A Flatter Stomach

All different kinds of secrets, hints, tips and techniques have been put forth; some by qualified medical professionals, and others by people who don't have any real understanding of the issue. 

In other words, it can be difficult to learn what the truth is about losing belly fat. Not to worry, we will take a look at what's true, and get you well on your way to a flatter tummy.

Let's face it, a flat, firm stomach is consider as a sure sign of sex appeal. However, medical
research has also shown that getting rid of abdominal fat is a strong indication of a longer,
healthier life. 

See, even though you are probably well aware that carrying too much fat on your body isn't good for you, where you carry it has an effect on your health. 

Those who have the most fat in their abdomen have increased risk of diabetes, heart disease and other conditions than those who have extra fat in their thighs, hips and buttock.

It's not going to shock anybody to hear that the best way to lose belly fat is through eating right and regular exercise. Plus, there is an ever- increasing amount of data pointing out that the fastest way to get rid of the fat around your tummy is by combining aerobic exercise and weight training.

A research has been made to prove this with overweight women.

What does this research mean for those that want to get rid of their belly fat?

It means they need to get moving. But exercising harder is only part of the bigger picture.

You also need to exercise smarter.In this case, that means alternating days of aerobic workouts with days where you focus on weight training. 

But the real key isn't just the exercise, it's burning more calories than you take in.

To lower your total amount of body fat, and thereby a flabby tummy, you need to eat right, too. 

The main thing you have to be able to do is maintain your muscle mass, this requires protein.

Then 20% to 30% should come from predominantly healthy fats. The rest of your diet can be rounded out with carbohydrates. Again, remembering to eat fewer calories than you're able to burn.

There are several substantive suggestions I have to the dilemma “I want to lose my belly fat.”

1. Do sit ups. Sit ups and crunches are the easiest and probably the most effective way to lose belly fat fast. You will achieve the desired results in no time. All fat is just stored energy. 

Therefore, in order to lose belly fat, you need to burn more calories than you consume. 

In order to get the best results, you need to do sit ups which are the single most effective  exercise. They work on almost all body types.

2. Next, cut out the fried stuff. In order to get washboard abs, you need to cut out some kinds of foods. Fried foods will put on belly fat faster than any other kind of caloric intake. 

Fried foods mostly contain empty calories which are poor in nutrient value. They only provide you with calories which add to your belly fat.

3. Don’t snack between meals. Snacking is one of the best (or worst) ways to stack up that belly fat.

And, late night eating is the worst kind of snacking. 

When you consume your calories during the day, you have a chance to burn them off. But, when you eat at night, you go to sleep and that food just sits in your stomach. 

Additionally, when you eat at night, you tend to engage in mindless snacking. You’ll start out with a whole bag of chips and after an hour of television, half is gone.

When you snack, you are not being mindful of your food which leads you to have to say “I want to lose my belly fat.”

4. Burn it off. As I mentioned earlier, belly fat is unused energy. 

It accumulates in the form of fat in the stomach area. If you want to get rid of belly fat, you have to burn off more calories than you take in. All kinds of aerobic exercise is good for burning belly fat. 

This can include walking, running, cycling, or working out on a cardio machine at the gym. But even working basic activities like taking the stairs instead of the elevator at work or parking in the furthest lot when going to the mall can help.


1. Lie flat with your back with your arms by your side and try to raise your both legs a little (just the height of a pillow) do this for about 5 to 10 mins. This often called Abdomina by athletes.

2. After doing the number above, try lifting your head a bit (without the support of your hands) and with your legs still up. This time only your waist should be touching the floor. Maintain for about 5 to 10 mins.

3. Try lift some weights while lying with your back.

There are so many of them just begin and don't worry at how insignificant it will look from the start but with time you will see the difference.