Saturday, March 2, 2013



It is Saturday again, the day that we spend extra hours on bed and in the house doing things together.

It is also a day to pay special attention to that which we eat, especially in this era that diabetes and hypertension have become so common place.

Ensure that you take that which your body can tolerate without causing confusion,

Today eat to stay healthy

Have a nice day

Dr. Jerry - the First Oguzie