Tuesday, March 19, 2013

Are You Still Using Sugar?

Are you still using sugar despite all the information available to let you know that sugar particularly "white sugar" is dangerous to your health?

Here are one hundred and forty six reasons why you SHOULD STOP TAKING SUGAR NOW

1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you lose.
7. Sugar reduces high-density lipoproteins.
8. Sugar leads to chromium deficiency.
9. Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar may make eyes more vulnerable to age-related macular degeneration.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.

Sunday, March 17, 2013


Happy Sunday
Have a good day

Saturday, March 16, 2013


Happy weekend to all our friends here

Wishing you the best that the weekend would bring


Thursday, March 7, 2013


BANANA -A very interesting FACTS

This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Sunday, March 3, 2013


Hello dear,

Greetings of the new day to you.

It's a Sunday and God has made it possible for us to wake up this morning, whatever else we do today, let us remember to go and thank Him for His unmerited favour on us.

And make it a memorable day too.

Have a great day

Bless you

Dr. Jerry - the First

Saturday, March 2, 2013



It is Saturday again, the day that we spend extra hours on bed and in the house doing things together.

It is also a day to pay special attention to that which we eat, especially in this era that diabetes and hypertension have become so common place.

Ensure that you take that which your body can tolerate without causing confusion,

Today eat to stay healthy

Have a nice day

Dr. Jerry - the First Oguzie

Friday, March 1, 2013


Hurray!!!!, it's MARCH, the third month of the year 2013.

2 months have passed on and the third is here with us.

Are there things we had proposed to do in the first quarter of 2013 but have not started, March provides a golden opportunity to start them because it still falls into the first quarter of the year.

Remember that it is not of him that wills but of God, so ask God to take pre-eminence and He will direct your feet steps.

Have a blessed month and for today, have a great day

Bless and be blessed

Dr. Jerry - the First